Wed. Jul 2nd, 2025

Inside the Sparring Session: John Wayne Parr and Joe Rogan

Australian Muay Thai icon John Wayne Parr has opened up about his experience sparring with Joe Rogan.

Parr, celebrated for his aggressive style and determination, gained a huge following worldwide, including podcaster Joe Rogan.

Their mutual respect led to a sparring session.

Rogan, known for his self-defense skills, became a student when faced with Parr`s Muay Thai expertise.

Parr recounted his trip to America to appear on Rogan`s podcast, which included a training session.

He mentioned that a fan campaign to get him on Rogan`s podcast led to the invitation. Parr then contacted Rogan directly, leading to his appearance.

Upon arriving in the US, Parr was invited to join Rogan`s “Fight Companion” podcast immediately. The next day, they trained together before recording the main podcast.

Parr aimed to treat Rogan like any other training partner, despite Rogan`s fame. They spent an hour discussing techniques and fighting theories.

At the end of the session, Parr suggested a light sparring round for fun. Rogan, despite a back issue, agreed.

They sparred for three minutes casually. Parr later shared the footage on YouTube.

The video received negative comments criticizing Rogan`s technique. Parr defended Rogan, noting the difference between Muay Thai and other combat styles and that it was just light sparring.

Parr mentioned discussing the comments with Rogan on a subsequent podcast appearance. Rogan stated he ignores online comments. Parr expressed disappointment at the negativity surrounding what was meant to be a friendly exchange.

Beyond fighting, Parr and Rogan share an interest in comedy. Parr is now exploring stand-up comedy.

He joked that his experience moving schools frequently as a child taught him to use humor to avoid bullies. He was inspired by his funny father and decided to try comedy himself.

Having performed stand-up a few times, Parr finds it enjoyable. He compares it to fighting, noting the less severe consequences of a comedy show compared to a Muay Thai fight.

By Adrian Whitmore

Adrian Whitmore, 41, brings over fifteen years of experience covering tennis and golf tournaments from his base in Liverpool. His distinctive storytelling approach combines statistical analysis with behind-the-scenes insights.

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