Sat. Jul 5th, 2025

Joe Rogan Uncovers the Secret to BJ Penn’s UFC Legend Status

Joe Rogan has shared insights into what distinguished one of the greatest fighters, propelling him to legendary status.

Throughout his career as a commentator, Rogan has witnessed numerous top-tier fighters.

Joe Rogan commentating at UFC 209
Joe Rogan during the UFC 209 event on March 4, 2017 in Las Vegas, Nevada.

Joe Rogan Explains B.J. Penn`s Path to Legend Status

B.J. Penn was an exceptional fighter in his prime, captivating fans with his Brazilian jiu-jitsu skills in the octagon.

Despite his natural talent, Penn reached global superstardom by incorporating an additional element into his training.

During an episode of his podcast, Joe Rogan revealed, “B.J. Penn was incredibly talented. His transformation into a true legend occurred when he teamed up with Marv Marinovich and focused on intense cardio training.”

Rogan elaborated, “Marinovich prioritized cardio above all else, using plyometrics. The approach was: ‘You are already skilled in fighting; endurance is the key. Let`s build unmatched stamina, so you can confidently maintain relentless pressure without fatigue.’”

“He was already a winner, but this training regimen transformed him into the iconic B.J. Penn.”

Joe Rogan`s Favorite UFC Interviewee Revealed

While Rogan enjoyed watching Penn fight, he clarified that Penn is not his top pick for UFC fighter interviews.

During his extensive UFC tenure, Rogan has interviewed numerous legends after their monumental victories.

Rogan has had memorable post-fight discussions with figures like Michael Bisping and Conor McGregor.

However, Rogan has a definitive favorite among all the fighters he has interviewed.

By Adrian Whitmore

Adrian Whitmore, 41, brings over fifteen years of experience covering tennis and golf tournaments from his base in Liverpool. His distinctive storytelling approach combines statistical analysis with behind-the-scenes insights.

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